DBT Workbook For Emotional Eating
Huang, Barrett Quit your food addiction and uncover powerful emotional coping mechanisms with this complete Dialectical Behavior Therapy blueprint.
Do you struggle with emotional eating or binge eating? Are you worried that your overeating is damaging your health or stopping you from enjoying life? Do you want to heal from anxiety or depression, rediscover your self-confidence, and learn to love your body again? Then this book is for you.
Overeating is a...